—Philosophy of Care
I work from an integrative framework consisting primarily of cognitive, systemic, and interpersonal theories.
Our work together typically involves the following steps:
Looking Inward
Identifying significant cognitive patterns and/or relational themes in your life.
Recognizing Bias
Helping you recognize how these patterns and themes function both positively and negatively in your life.
Altering Patterns
Changing faulty patterns and maladaptive coping strategies by understanding how they’ve been maintained or reinforced over time.
Applying Outward
Generalizing what has been learned in therapy to experiences and relationships outside of therapy.
HOW IT BEGINS
When you and I meet for the first time, we will likely begin by establishing a clear understanding of what’s bringing you to therapy.
For example, if you say that you’re experiencing depression and don’t feel very connected to other people, I will first clarify what “depression” looks like for you. Then, you and I will explore the history of these concerns. Typically, this involves discussing your developmental history (e.g., familial structure and social support system, medical history, past romantic and platonic relationships, etc.) as well as salient identities, systemic influences, and the impacts of socialization.
Our Process
We work our way from past to present, paying particular attention to how distorted cognitions and maladaptive behaviors may have been learned, maintained, and reinforced over time.
Once unhealthy thoughts or unhelpful coping strategies are identified, we work to challenge them and provide alternatives. With this information in mind, you and I will collaboratively identify patterns and themes in your interpersonal functioning. As we’re talking about these experiences, I’ll make comments that encourage you to connect with these themes, patterns, and experiences in the moment.
I view my role in therapy as holding a mirror to you so that you can confront yourself and see yourself more clearly.
My mission as a therapist is to help you feel more confident in yourself and in your relationships. We will ally together to help you heal from your past so that you can make the future of your dreams.
As you grow from therapy, I may encourage and embolden you to take appropriate interpersonal risks outside of therapy so that ultimately you can make meaningful changes that lead you to a more satisfying and meaningful life.
It’s time to prioritize your well-being and create the life you love to live.
Reach out for a free 15-minute phone consultation.